Offering a multi-disciplinary team approach to sports medicine, injury rehabilitation/prevention, strength & conditioning and health & fitness.
We believe in training movement patterns rather than individual muscles and use a functional approach to do this. Catering to all ages, levels and abilities from the elite Olympic athlete to the complete beginner.
Our physiotherapists can help you overcome your injuries and relieve you from pain while also providing you with the skills for long term prevention of injury re-occurance.
Appropriate strength training is a vital aspect of athletic development. To progress to the next level in your chosen sport, it is vital to include appropriate strength work in your training program. Speak to one of our certified physiotherapists /S&C coaches to see how they can help.
Move better, feel better, perform better. We have group classes to suit everyone. Whether your goals are to improve your general health & well-being or to perform better in your chosen sport, regular, structured resistance training can help you achieve them.
James O'Callaghan, Performance Director Irish Sailing Association.
Annalise Murphy, Olympic Silver Medallist